Printable Workout Log+Progressive Overload Calculator
Are you confused whether you are able to achieve progressive overload or not? Download this calculator below where you can save your progress and check if your total power is going up. Hover over the buttons to check the relevant description.
You can also print this workout log and file it, and carry it to the gym to maintain your logs. However the “power” formula won’t work.
Download by clicking on the icon below