NJF Trained Transformations
Please note that this page is undergoing changes due to change in Facebook Policies. Previously this page used to load all the Transformations from Facebook but now we are migrating everything here to improve your experience. Everything is viewable and ready to be read and checked on this page. However this is not all of it.
Keep visiting for more and more updates. We will remove this banner after we have uploaded all the current ones we have received.THIS IS NOT THE END OF ALL THE TRANSFORMATIONS WE HAVE MADE. So please give us time to update more
Please Note (Disclaimer)
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The transformations on this page have been retrieved from the clients of NJF with their consent.
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Screenshots have been posted in order to distinguish ourselves from the conmen of the industry who post fake reviews.Fake reviews are a very serious issue which revokes faith of people in Online Businesses.
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Since we are a closely connected community, you may contact these people directly to have a first hand feedback regarding the services.
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These are one of the very best results produced by our trainees. Individual results vary according to your genetics, current starting point, your dedication, your allocation of resources towards the program, and so on.
Most people who opt for personal training are those with very little time and low motivation levels or individual life crisis. They account for 30% of the people who never complete what they start due to their circumstances. Rest who have substandard results are not worth posting. Out of the remainder who get results majority do not consider it as an obligation to help us by showcasing their results since they believe they paid for the training so they do not owe us a review. We are completely fine with that as we respect individual priorities and their privacy.
Enjoy and Be Prepared to be Motivated!!!
Sandeep Bhatt- The Over Achiever
Sandeep is a 20 year old boy born to a family with father being an Indian Military officer. Military men are known for their excellent discipline and did Sandeep learnt from his father. He is s 5 feet 8 inch tall and when he came to me he had a 37” waist. Sandeep is a man of few words who speaks slowly so for a moment I was deceived and thought he wasn’t a good candidate for my Training services since there is an emotional connect attached to the person who I am training.
I don’t have lack of people to train with but then I love training with motivated people who follow the program to the tee without asking much questions.
Honestly, Sandeep has amazed me with his amazing discipline. He never asked me a lot of questions and has my standing ovation for his success in his transformation. I wish him the best in rest of his life and I am sure he will make a great man when he completes his graduation and steps into the working world.
So here are his photos:
Week 1
His Hopes
Progress For Week 1
More Progress Pics
Within 6 weeks he has blown away everyone and exceeded my own expectations
I am posting it on 16th April and his Journey is not yet over. Keep watching this space for more of his progress
I hope I met Sandeep’s expectations. But for most part I am amazed by his dedication of not only adhering to the diet strictly but also not taking any useless cheat meals. And his diet was nothing vigorous and consisted of everyday home made foods as with all other clients.
Aakansha Jain (my own little sister)
Okay so this one has a little funny story behind it. We lost our mom in 2013 due to cancer unexpectedly. Her diagnosis and death happened in a span of less than one and half year. We didn’t sit together and our mother was the communication bridge with everyone in the house since we were all busy with our own lives: She had just entered her college first year for English Hons from Delhi University’s Shaheed Bhagat Singh College.
Long story short: I decided to spend more time with her and started taking her to gym with me. She asked me to make a diet for her and I kept putting it off thinking she won’t follow it. Usually that’s what all your friends and family members do. They take you for granted and don’t do anything with whatever you make for them. They don’t value your time. Hence I prefer not to deal with friends and family. You can’t ask them for money either.
I made a deal with her. She would pay me 10 thousand rupees if she didn’t follow the diet and didn’t make progress, contrary to me asking her for money. <in our house we manage our finances separately which our mother taught us, so we are all very clear regarding money even within our own house>
So here is how she impressed me and amazed me.
By following my program she became very strong within a period of 4-6 months. She used to do dumbbell curls with 10kg for 12 reps and put a lot of newbie guys to shame. She used to lat pull-down with 45 kilos. Taking her along to gym with my odd working hours had hurt my progress and so now she is not working out but has managed to keep the weight off by learning how to manage her diet.
She had various food deficiencies such as that of B Vitamins causing her lethargy. With proper supplementation she has become healthy in and out.
Sadly I do not have her progress pics in between since I don’t pay much attention. These pics were taken by her friends randomly and she posted this on her Facebook account after taking the pic on the right.
Saumyajyoti Das – The Busy Professional
Saumyajyoti Das is a 28 years old Civil Engineer who lives in Bangalore away from his hometown in Bengal. Since he is at administrative positions so he has a very stressful lifestyle working as a Senior Business Analyst.
So meal preparation is a huge problem for him along with his busy lifestyle. So we managed to work up his transformation with some of the meals at his office premises served as lunch and some easy to prepare meals at home with very little reliance on protein shakes and stuff to minimize costs and keep hunger under control.
His workout routine was planned keeping in mind that he has to handle a lot of household chores along with his standard nine and half hour work shift. Making him workout like a kid with no responsibilities and easily available meals on demand.
However no program can work if you don’t work. No matter how easy it is. As they say, you can bring horse to the pond but can’t put water into his mouth on your own.
He had signed up for my bulking program before and somewhere down the line he lost track and got bit too fat. So here is his progress after overcoming the odds and finally deciding to make the change.
Aniket Mittal- The Student with Shattered Dreams but UNSHAKABLE DETERMINATION
Here I have split the post in order to make the page mobile friendly. Aniket is a student who was trying to build his body since long time with no significant results.
His major stigma was also deposition of fat on chest which only guys can understand. I worked with a lot of guys to help them lose this chest fat which gives an appearance of breast like structure.
However he is one of the only few people who are not afraid of their past and show it with all the glory when they are done with it.
As a student we all had limited money and he made his decision to train with me after a lot of thinking. However backed up with money back guarantee and my goodwill he made of the best decisions of his life and made an investment which helped him save money and also get the results he always wanted.
His working out left him with more fat than muscle. After the program as you can see he is not only significantly leaner but has also put on so much amount of muscle.
His progress is mind-blowing as with most of the other people I have worked with and hence is now being accused of using “Juice”, the code word for Anabolic Steroids.
Poonam Pahuja Duneja – The Outlier
From chubby housewife to Certified Personal Trainer and Combat Trainer
I have been training Mrs. Duneja for a long time now and we share a bond of more than a client and a trainer.She has been like a mother to me after my mom died and we had a close emotional bond. She is the only client so far who ever got me a birthday gift
So about her: She used to be a housewife and mother of two with her elder son in 12th standard who wanted to get rid of her chubbiness and increase her confidence levels. She is the only woman I met so far who told me that she wanted to have a six pack. Bold words coming from someone in their mid years with lots of household responsibilities and no exercise experience before. On the right, is a poorly edited pic I sent to her to make her visualize her dreams into reality. The original model is Andrea Brazier by the way.
Taking the Plunge is always Hard, but that’s what makes champions like Mrs. Duneja
This year she has decided to become a personal trainer herself and pursue a career in it by breaking the barriers of a housewife and show it that she has an identity beyond a wife and a mother. She has also cleared her exam for “American Council On Exercise”, one of the most prestigious certifications. The same which I myself hold. Soon after that she has started and finished Les-Mils Combat Training course.
Here is her transformation:
This should be a motivation for quite a lot of housewives there
Kush Kumar Rai – The Unstoppable
These are the starting pics of my another client Kush Kumar Rai. When I started training him, he was already married with a young child. His another main problem was gynecomatsia aka fat deposition on the chest area and it was one of the worst I had ever seen. However Kush’s determination was like a rock. Newly married with a new born child he had decided to turn around his life once and for all for good.
Kush emerged later like a Phoenix rises from its ashes… Like diamond from coal… He emerged like a true warrior and surpassed all my expectations. Then he sent me this note sometime later. I knew that he was progressing but we had become out of touch, because of problems in both of our lives. Then he sent me this note one day out of the blue.
And attached he sent me his pics. Boy, I couldn’t be any happier than this!
If you lost track while scrolling, scroll up again and it will blow your brains off!
Now like a lot of people who started out on their fitness journey to “Fix” themselves, Kush has now become a Certified Personal Trainer from K11 Fitness Academy by Kaizzad Capadia and is doing a great job at doing for others what I did for him long time back.
No bigger satisfaction than creating more Generals than just Soldiers
Or Keep Scrolling Down For More Motivation
